Arie's Running Blog

December 10, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 09, 2008
Total Distance
13.50

7:00AM 48F sun just shining. It was cold at first but warmed up nicely. Felt not so good at the first 3-4 miles but then it got better. I guess I was too cold at first. The last portion of it was a bit hard but I don't think I slowed down much or at all.  This is the last long run before the 10K next Sunday. Going to taper and take it easy this week. I feel like I need it.

1:46:34

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From JimF on Mon, Nov 10, 2008 at 09:49:00

Good job getting in the long run. Enjoy your taper this week and good luck on the 10k.

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