Hurt so good.

Week starting Dec 07, 2014

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80
Night Owl Miles: 2.70
Weight: 0.00
Mon, Dec 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.000.000.002.70

Well gave it a whirl today. I wasnt planning on running until Saturday but the last couple of days the achilles was feeling pretty good so  I ended up buying a fabrifoam achillers healer over the weekend and have been wearing the wrap pretty much 24-7.

Anyways this morning did a 20 minute run 10 min out and 10 min back. Well overall I think I passed the test. No flaring, minor pain which could be from pretty much being a slug for the last 3 weeks.

Goal this week is 20 minutes every other day and then will go from there.

 

 

Night Owl Miles: 2.70
Weight: 0.00
Add Comment
Thu, Dec 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

Easy around the big block today. No pain in the achilles which is awesome for 2 runs this week. Still sticking to the every other day plan for a week or so. Need to make sure I am in the clear for good.

Weight: 0.00
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Sat, Dec 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Another good run and longest of the month, lets keep the every other day going for a little longer, I love seeing progress in the achilles, still a little inflammation after the run.

Avg pace for run was 6:44 min/miles

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80
Night Owl Miles: 2.70
Weight: 0.00
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