Hurt so good.

Week starting Oct 30, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.207.000.000.0038.20
Saucony Kinvara Miles: 12.95LunarEclipse Miles: 8.60LunarGlide II White Miles: 8.45NewBalance Minimus Miles: 8.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Saucony Kinvara Miles: 4.55
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

No watch for pace. Just ran at conversational pace. Nice warm morning even with the rain.

 

LunarEclipse Miles: 8.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. School is getting Busy!!! Love how the teachers realize there is only 4 weeks left of class. So lets cram 2 months of material into 1 month. Love it!!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.403.000.000.008.40

TEMPO RUN

 Small workout today

3.30 mile warm

3 mile tempo @ 5:30 pace. Splits 5:25; 5:32; 5:30

2.10 cool

Saucony Kinvara Miles: 8.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Loop from Lee's Market in North Ogden. Stomach wasn't feeling to hot today, 2 bathroom breaks. 

 On the brightside legs felt a lot better today.

LunarGlide II White Miles: 8.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.204.000.000.008.20

Run this morning was on the parkway in Riverdale with Riley Cook. Cool run there is always something awesome about running in the first Snow fall of the season. Temps actually felt great too. No wind just a great run

2.10 warm 

2 X 2 mile @ 5:35 pace

2.10 cool

Legs felt tired for the first set, but seemed to loosen up on the second set.

One more hard workout next week then off to Japan!!!

NewBalance Minimus Miles: 8.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.207.000.000.0038.20
Saucony Kinvara Miles: 12.95LunarEclipse Miles: 8.60LunarGlide II White Miles: 8.45NewBalance Minimus Miles: 8.20
Weight: 0.00
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