Hurt so good.

Week starting Oct 30, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.20	7.00	0.00	0.00	38.20

Saucony Kinvara Miles: 12.95	LunarEclipse Miles: 8.60	LunarGlide II White Miles: 8.45	NewBalance Minimus Miles: 8.20

Weight: 0.00

Mon, Oct 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.55	0.00	0.00	0.00	4.55

Saucony Kinvara Miles: 4.55

Weight: 0.00

Comments(2)

Tue, Nov 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.60	0.00	0.00	0.00	8.60

No watch for pace. Just ran at conversational pace. Nice warm morning even with the rain.

LunarEclipse Miles: 8.60

Weight: 0.00

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Wed, Nov 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today. School is getting Busy!!! Love how the teachers realize there is only 4 weeks left of class. So lets cram 2 months of material into 1 month. Love it!!!

Weight: 0.00

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Thu, Nov 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	3.00	0.00	0.00	8.40

TEMPO RUN

Small workout today

3.30 mile warm

3 mile tempo @ 5:30 pace. Splits 5:25; 5:32; 5:30

2.10 cool

Saucony Kinvara Miles: 8.40

Weight: 0.00

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Fri, Nov 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.45	0.00	0.00	0.00	8.45

Loop from Lee's Market in North Ogden. Stomach wasn't feeling to hot today, 2 bathroom breaks.

On the brightside legs felt a lot better today.

LunarGlide II White Miles: 8.45

Weight: 0.00

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Sat, Nov 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	4.00	0.00	0.00	8.20

Run this morning was on the parkway in Riverdale with Riley Cook. Cool run there is always something awesome about running in the first Snow fall of the season. Temps actually felt great too. No wind just a great run

2.10 warm

2 X 2 mile @ 5:35 pace

2.10 cool

Legs felt tired for the first set, but seemed to loosen up on the second set.

One more hard workout next week then off to Japan!!!

NewBalance Minimus Miles: 8.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.20	7.00	0.00	0.00	38.20

Saucony Kinvara Miles: 12.95	LunarEclipse Miles: 8.60	LunarGlide II White Miles: 8.45	NewBalance Minimus Miles: 8.20

Weight: 0.00

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