Hurt so good.

Week starting Aug 10, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.6018.000.000.0044.60
Saucony Triumph 11 Miles: 10.10GoBionic 2 Miles: 13.20GoRun Ride 3 Green Miles: 4.10ASICS Gel 33 Miles: 17.20
Weight: 0.00
Mon, Aug 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Saucony Triumph 11 Miles: 10.10
Weight: 0.00
Add Comment
Tue, Aug 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.208.000.000.0013.20

GoBionic 2 Miles: 13.20
Weight: 0.00
Add Comment
Wed, Aug 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Due to time constrants, only managed 30 minutes of running today.

 

 

GoRun Ride 3 Green Miles: 4.10
Weight: 0.00
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Sat, Aug 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.2010.000.000.0017.20

Finally got out today. I have been busy finishing my clinical hours at school. But now it is official, the degree is in the bag. And on top of things I have been applying for new jobs and landed one up North at Mckay Dee hospital. So now I work on the 3rd floor and not the ER. But sad to say that St. George won't be happening at least for 6 more months til I can put in a transfer. Anyway todays run went well....

Manageda 5:41 min/mile tempo, mostly flat, after a 7 mile warm. So even with the 2 day layoff things went well. Now it is buckle down time and to throw in a 5 week training plan to knock off the STG marathon. Lets pray for the best.

ASICS Gel 33 Miles: 17.20
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.6018.000.000.0044.60
Saucony Triumph 11 Miles: 10.10GoBionic 2 Miles: 13.20GoRun Ride 3 Green Miles: 4.10ASICS Gel 33 Miles: 17.20
Weight: 0.00
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