Hurt so good.

Week starting Aug 07, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.160.000.005.0063.16
LunarGlide II White Miles: 41.05Asics Hyper Speed 4 Miles: 5.30NewBalance Minimus Miles: 7.25Nike Pegasus 27+ Miles: 9.56
Weight: 0.00
Mon, Aug 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.850.000.000.008.85

Out and Back on the Ogden Parkway

LunarGlide II White Miles: 8.85
Weight: 0.00
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Tue, Aug 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Out and Back on the Canal Road

LunarGlide II White Miles: 8.60
Weight: 0.00
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Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.005.0014.75

a.m. TRACK WORKOUT

2.45 mile warm up

5X1600 @ 77 pace

splits-5:11; 5:08; 5:05; 5:10; 5:10

2.50 cooldown

p.m

4.50 miles of barefoot miles

Asics Hyper Speed 4 Miles: 5.30NewBalance Minimus Miles: 4.50LunarGlide II White Miles: 4.95
Weight: 0.00
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Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.650.000.000.0011.65

a.m.

ran with Jon Hislop around Harrisville. Good pace, nice recovery run.

 

p.m

had a 20 minutes, decided to hit a run. 2.75 barefoot miles

NewBalance Minimus Miles: 2.75LunarGlide II White Miles: 8.90
Weight: 0.00
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Fri, Aug 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Ran with the boys w/jogging stroller around harrisville park. 

LunarGlide II White Miles: 9.75
Weight: 0.00
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Sat, Aug 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.560.000.000.009.56

Ran with the boys to Harrisville track. 

Nike Pegasus 27+ Miles: 9.56
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.160.000.005.0063.16
LunarGlide II White Miles: 41.05Asics Hyper Speed 4 Miles: 5.30NewBalance Minimus Miles: 7.25Nike Pegasus 27+ Miles: 9.56
Weight: 0.00
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