Hurt so good.

Week starting Jul 31, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.0510.004.001.2569.30
Nike Pegasus 27+ Miles: 19.70Lunar Racer LIME Miles: 10.90LunarGlide II White Miles: 17.85
Weight: 0.00
Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

9.80 miles to Harrisville Park with the Jogging Stroller.

Nike Pegasus 27+ Miles: 9.80
Weight: 0.00
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Tue, Aug 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

Started at the Nature Center out and back to 12th street. Headed into North Ogden to add a couple miles

Nike Pegasus 27+ Miles: 9.90
Weight: 0.00
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Wed, Aug 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.650.004.001.2510.90

TEMPO RUN + 400s

 4 mile tempo run- Splits 5:14; 5:28; 5:18; 5:28

 6X400 w/90

3.40 warm/1.40 cool

 Really happy with this workout. One of my favorites to do.

Lunar Racer LIME Miles: 10.90
Weight: 0.00
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Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Easy run. Out and back in West Yellowstone. Beautiful run through the pines. Turned around at the Madison River.

LunarGlide II White Miles: 9.05
Weight: 0.00
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Fri, Aug 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Up highway 20 in West Yellowstone. Had an awesome run on some trails. 

LunarGlide II White Miles: 8.80
Weight: 0.00
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Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.8510.000.000.0020.85

LONG RUN/TEMPO 

7 miles at 5:55 pace/dropped down to 5:35 for last 3 miles.

 3 mile warm/7 mile cool

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.0510.004.001.2569.30
Nike Pegasus 27+ Miles: 19.70Lunar Racer LIME Miles: 10.90LunarGlide II White Miles: 17.85
Weight: 0.00
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