Hurt so good.

Week starting Jul 07, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.60	6.00	0.00	0.00	41.60

NIKE PEGASUS 29+ Miles: 15.25	Pearl Izumi N1 Miles: 11.20	LUNARGLIDE 4 ORANGE Miles: 15.15

Weight: 0.00

Mon, Jul 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.05	0.00	0.00	0.00	11.05

Easy run with Riley, Bret, Jon and Albert from 21st pond. Good morning and some cloud cover made for a good run today.

avg pace 7:11 min/miles

NIKE PEGASUS 29+ Miles: 11.05

Weight: 0.00

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Tue, Jul 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	6.00	0.00	0.00	11.20

1.65 Warm with the Fremont team with 4X100 meter strides

Workout

2X2 mile and 2X1 mile

Did this workout with the team and to me it felt like a good marathon paced workout. Never felt exerted in anyway and felt comfortable. Good sign for things to come and the legs feel great.

Splits-5:50.71; 5:40.66

2nd set- 5:44.37; 5:44.54

2X 1mile- 5:29.64, 5:45.21(last mile was encouraging to see a couple of guys on the team just dig after it and finish hard. Little slower for sure from the first split, but fatigue set in and finished hard.

finished with a 3 mile cool

Total distance 11.20

Pearl Izumi N1 Miles: 11.20

Weight: 0.00

Comments(3)

Wed, Jul 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.15	0.00	0.00	0.00	15.15

Good outing today! Ogden crew was out in the full. Riley, Ken, Bryant, Jon and Bret. MEt at the 21st pond, did a couple of laps there to wait for ken and then Headed out to Marriot_Slaterville for a 13 mile loop.

Guys were nice enough to join me on my long run today. Heading to STG for a 3 day golfing trip with the fam and didn't want to do a long run in the heat. So it was good to get it done today.

Good conversations and stories today and pace was perfect. I was right at 7:00 min/avg for the 15.

LUNARGLIDE 4 ORANGE Miles: 15.15

Weight: 0.00

Comments(1)

Sat, Jul 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

easy run in mesquite. 72 hole golfing trip, not much time for running this weekend.

good times for sure though.

NIKE PEGASUS 29+ Miles: 4.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.60	6.00	0.00	0.00	41.60

NIKE PEGASUS 29+ Miles: 15.25	Pearl Izumi N1 Miles: 11.20	LUNARGLIDE 4 ORANGE Miles: 15.15

Weight: 0.00

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