Hurt so good.

Week starting Jun 12, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.320.000.000.0030.32
Skechers GOultra White Miles: 12.30Skechers GoRun 2016 Miles: 18.02
Weight: 0.00
Wed, Jun 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Couple days off from the marathon and the legs are feeling back to normal. Amazing how I felt after this marathon compared to others. Not as sore and heavy as usual.

Today was just an easy 5 just to flush some garbage out the legs. Should be back to normal daily mileage by the end of the week. 

Skechers GOultra White Miles: 5.15
Weight: 0.00
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Thu, Jun 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

Easy run around North Ogden. Legs felt great but it was quite hard to breath for some reason. 

Skechers GOultra White Miles: 7.15
Weight: 0.00
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Fri, Jun 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.010.000.000.009.01

Easy out and back theough the farmland of Napa Idaho. Weather was a balmy 45 which actually felt really good. Been having some toe pain on my 2nd distal phalanx. It's been hurting for over a month and today it hurt pretty bad for the majority of the run. Feels like nerve pain but not sure what's going on. Think a doctor visit might be coming in the future if it doesn't settle down soon. 

Skechers GoRun 2016 Miles: 9.01
Weight: 0.00
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Sat, Jun 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.010.000.000.009.01

Still up in Napa. Did the same route as yesterday but threw in a couple 800s at Marathon pace. Overall feeling really good and recovery is going well. 

Avg pace 6:20 min/miles

Skechers GoRun 2016 Miles: 9.01
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.320.000.000.0030.32
Skechers GOultra White Miles: 12.30Skechers GoRun 2016 Miles: 18.02
Weight: 0.00
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