Hurt so good.

Week starting May 20, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.650.000.000.0028.65
Nike Pegasus 28+ White Miles: 28.65
Weight: 0.00
Wed, May 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

First run since the Marathon and legs feel good. Still some tightness in the left hamstring and calf. So I think a nice deep tissue massage sounds great this weekend.

avg pace 6:57 min/miles

Nike Pegasus 28+ White Miles: 3.00
Weight: 0.00
Comments(1)
Thu, May 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.850.000.000.005.85

Ran for 40 minutes around North Ogden. Plan was 30 minutes but legs are recovering quicker than I thought they would. So I thought an extra 10 minutes wasn't a big deal.

avg pace 6:55 min/miles

Nike Pegasus 28+ White Miles: 5.85
Weight: 0.00
Add Comment
Fri, May 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

Easy loop around North Ogden with Bryant Jensen and Jon Heslop.

Ran with my new Garmin watch today, love it but I don't know how to function it yet. Harder than I thought it would be.

avg pace 7:05 min miles

Nike Pegasus 28+ White Miles: 7.05
Weight: 0.00
Add Comment
Sat, May 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Met up with Riley, Bryant and Jon @ Weber High Parking Lot. Drove to the 29th St. Trail Head and headed north on the trails back into Pleasant View.

Overall good run, thought the legs responded well this week with recovery runs. Still a little heaviness but feel around 80% back to normal.

avg pace today was 7:13 min/miles

Nike Pegasus 28+ White Miles: 12.75
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.650.000.000.0028.65
Nike Pegasus 28+ White Miles: 28.65
Weight: 0.00
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