Hurt so good.

N.O Limits Half Marathon

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.21	23.00	0.00	0.00	76.21

Skechers GoRun Ride #2 Miles: 35.75	GoMebs 2 Miles: 29.71	GORun 2nd Pair Miles: 10.75

Weight: 0.00

Mon, Apr 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.40	0.00	0.00	0.00	11.40

Easy run on the TM before getting ready for work

Legs feel suprisingly good from Saturdays workout, solid!

Skechers GoRun Ride #2 Miles: 11.40

Weight: 0.00

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Tue, Apr 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.51	10.00	0.00	0.00	16.51

1 mile warm

10 mile Aerobic Builder at 5:42 avg

First 9 were at avg pace of 5:43, then last mile dropped to a 5:27 min/mile

1.41 mile cool

P.M.

4.10 miles easy after dinner. Good leg flusher....

GoMebs 2 Miles: 12.41	Skechers GoRun Ride #2 Miles: 4.10

Weight: 0.00

Comments(2)

Wed, Apr 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Easy run up on the canal rd. Did an out and back from weber high, finished up the run with some Darigold Peanutbutter chocolate milk. Great recovery day!

avg pace 7:19 min/miles

Skechers GoRun Ride #2 Miles: 10.25

Weight: 0.00

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Thu, May 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.75	0.00	0.00	0.00	10.75

Great early morning run. Was planning on doing a tempo with some intervals after but with these quick turn arounds on runs from late run last night to morning my legs were pretty tired. So anyway I will incorporate a workout into my long run on Saturday.

GORun 2nd Pair Miles: 10.75

Weight: 0.00

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Fri, May 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy run with fellow crew member Dave at the Ogden Parkway. Headed south into riverdale, sortof a chilly morning for the first half of the run but the last half felt awesome.

avg pace 7:05 min/miles

Skechers GoRun Ride #2 Miles: 10.00

Weight: 0.00

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Sat, May 03, 2014

Race: N.O Limits Half Marathon (13.1 Miles) 01:18:39, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	13.00	0.00	0.00	17.30

Good paced run up in North Ogden. Ran the Half with Jon Heslop and both of us went out @ 6 min pace and held conversation the whole entire run. We ended up crossing the finish at the same time and split the $100 cash prize. Race was pretty tough for the most part. In the first 4 miles there was over 1500 feet in climbing. Why? Good question! It was brutal but fun at the same time to run a race in my own back yard.

Cooled down with Jon and Taylor Monson

GoMebs 2 Miles: 17.30

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.21	23.00	0.00	0.00	76.21

Skechers GoRun Ride #2 Miles: 35.75	GoMebs 2 Miles: 29.71	GORun 2nd Pair Miles: 10.75

Weight: 0.00

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