Hurt so good.

N.O Limits Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.2123.000.000.0076.21
Skechers GoRun Ride #2 Miles: 35.75GoMebs 2 Miles: 29.71GORun 2nd Pair Miles: 10.75
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

Easy run on the TM before getting ready for work

Legs feel suprisingly good from Saturdays workout, solid!

Skechers GoRun Ride #2 Miles: 11.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.5110.000.000.0016.51

1 mile warm

10 mile Aerobic Builder at 5:42 avg

First 9 were at avg pace of 5:43, then last mile dropped to a 5:27 min/mile

1.41 mile cool

P.M.

4.10 miles easy after dinner. Good leg flusher....

GoMebs 2 Miles: 12.41Skechers GoRun Ride #2 Miles: 4.10
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Easy run up on the canal rd. Did an out and back from weber high, finished up the run with some Darigold Peanutbutter chocolate milk. Great recovery day!

avg pace 7:19 min/miles

Skechers GoRun Ride #2 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Great early morning run. Was planning on doing a tempo with some intervals after but with these quick turn arounds on runs from late run last night to morning my legs were pretty tired. So anyway I will incorporate a workout into my long run on Saturday.

 

GORun 2nd Pair Miles: 10.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run with fellow crew member Dave at the Ogden Parkway. Headed south into riverdale, sortof a chilly morning for the first half of the run but the last half felt awesome.

avg pace 7:05 min/miles

Skechers GoRun Ride #2 Miles: 10.00
Weight: 0.00
Add Comment
Race: N.O Limits Half Marathon (13.1 Miles) 01:18:39, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.3013.000.000.0017.30

Good paced run up in North Ogden. Ran the Half with Jon Heslop and both of us went out @ 6 min pace and held conversation the whole entire run. We ended up crossing the finish at the same time and split the $100 cash prize. Race was pretty tough for the most part. In the first 4 miles there was over 1500 feet in climbing. Why? Good question! It was brutal but fun at the same time to run a race in my own back yard.

Cooled down with Jon and Taylor Monson

GoMebs 2 Miles: 17.30
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.2123.000.000.0076.21
Skechers GoRun Ride #2 Miles: 35.75GoMebs 2 Miles: 29.71GORun 2nd Pair Miles: 10.75
Weight: 0.00
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