| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 4.00 | 0.00 | 0.00 | 77.00 |
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| Skechers GoRun Ride #2 Miles: 44.60 | GoRun Miles: 11.80 | GoRun Ride 3 Miles: 20.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Got out to go run in between study sessions today. Run was awesome in the 60+ degree weather.
Had an emergency bathroom stop around mile 8 but for the most part run was good. Still quite sore from Saturdays race but that should be gone in the next couple of days anyways.
Back to studying.....
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| Skechers GoRun Ride #2 Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Legs feel a ton better today. Planned the next 4 weeks leading into the Ogden Half. Hopefully this quick program will shock and revamp the legs.
WIth the program I might bail on the SLC Half, not sure yet.
Avg pace 6:22 min/miles
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| Skechers GoRun Ride #2 Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.00 | 11.80 |
| Had no real goals in mind this week til Saturday on speed work. So anyway I was browsing on Strava and saw that Riley had some course records that he took from me so I went out and rightfully got some back! North Ogden is my turf, not Mr. Cooks :}
avg pace tonight was 6:27
by the way I took my final Oral Practical @ Weber State. The light it bright my friends. 4 days left, then the real consistant training begins!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Easy run after work, nothing great, enjoying the nice weather.
Got home and went and played some basketball for an hour.
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| GoRun Ride 3 Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Great weather this morning. Ran around south Ogden in between classes. Felt like garbage for majority of the run. Had a good spurt in the middle where I felt okay and was able to go sub 7 but for the most part I was way heavy. I need to quit playing basketball on thursday nights, and I will most likely feel a lot better. Almost got the 7 min guy today. 7:04 min/miles Retired my first pair of Skechers Gorun ride 3s today. I have been impressed by the amount of cushioning and the hold up. Steve Hooper you might want to think about it. Skechers who knew right? |
| GoRun Ride 3 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.65 | 4.00 | 0.00 | 0.00 | 22.65 |
| Met up with fellow @OgdenCrew members Jon and Bret this morning at Lee's Market for a solid long. Bret did 10 miles because of his debut Marathon next Saturday in SLC. Kid is in shape I expect greatness from him next week.
After Bret left Jon and I started doing mile repeats every other mile. Goal was to start at 5:30 and go a little faster each time.
splits- 5:29; 5:21; 5:15; 5:08.
Wanted to get one more in but due to time I had to cut our goal 20 miler 1.5 miles short.
But overall solid workout, my plan is to get the endurance back in my legs. I feel the speed is there but no endurance for the long races. Glad to finally run with people, I was getting bored talking to myself all the time.
P.M.
4.15 miles easy around the big block. Good solid day of running
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| Skechers GoRun Ride #2 Miles: 22.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 4.00 | 0.00 | 0.00 | 77.00 |
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| Skechers GoRun Ride #2 Miles: 44.60 | GoRun Miles: 11.80 | GoRun Ride 3 Miles: 20.60 |
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