Hurt so good.

Week starting Mar 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.91	13.00	0.00	0.00	77.91

ASICS Gel 33 Miles: 13.30	GoRun Ride 3 Miles: 35.61	GoRun Miles: 29.00

Weight: 0.00

Mon, Mar 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

90 minute run today. Enjoying spring break right now, its going to be tough to come back next week.

Started very easy today then as I got going I started feeling pretty darn good.

First mile was 7:28 to the last mile 6:18. Avg pace was 6:41 min/miles

ASICS Gel 33 Miles: 13.30

Weight: 0.00

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Tue, Mar 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.81	0.00	0.00	0.00	14.81

Easy run on the TM. Nothing fancy.....

avg pace 6:59 min/miles

P.M.

4.10 miles easy. Now homework on springbreak, Lame!

GoRun Ride 3 Miles: 14.81

Weight: 0.00

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Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.80	10.00	0.00	0.00	13.80

3.40 warm

10 mile aerobic builder in 54:45 avg pace 5:28 min/miles

.40 cool back home

workout felt great for the most part. I had a tough mile at mile 9 where it was gradual up and slight headwind. Split was 5:41(pace adjuster stated 5:27 so good to see effort was there). After mile 9 I was able to rebound back and hit 5:22 for the last mile.

Great workout and another run deposited.

GoRun Miles: 13.80

Weight: 0.00

Comments(2)

Thu, Mar 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Just me, the trail and my Go Run Rides. Beautiful night run!

GoRun Ride 3 Miles: 10.30

Weight: 0.00

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Fri, Mar 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Eay run on the TM

GoRun Ride 3 Miles: 10.50

Weight: 0.00

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Sat, Mar 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	3.00	0.00	0.00	15.20

Finally got out and met up with some of the Ogden Crew members this morning. Met at the one persons name that is not to be said house. But I guess we can call him Riley for this post. Jason was there also. We did a 12 mile casual run around South Weber and Uintah and then picked up the pace for a gradual uphill 3 mile tempo run. Splits for me were 5:18; 5:35; 5:28.

Good run and good pancakes after. Solid start to the day.

GoRun Miles: 15.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.91	13.00	0.00	0.00	77.91

ASICS Gel 33 Miles: 13.30	GoRun Ride 3 Miles: 35.61	GoRun Miles: 29.00

Weight: 0.00

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