| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.30 | 0.00 | 6.80 | 0.00 | 55.10 |
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| LunarEclipse Miles: 52.00 | LunarRacer 2 Blue Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Went to Snap fitness tonight and ran on the treadmill while watching the Jazz game. Started out at 7:30 pace and slowly worked my way down to 6:28 pace for the last 40 minutes. Did some abs, lower back, and hip workouts. The hip workouts have been great for me, last year my hips would come out all the time. But a couple simple workouts a week has been a huge difference.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 3.70 | 0.00 | 9.55 |
| TEMPO RUN 2.85 mile warmup 20 MINUTE TEMPO @ 5:25 pace Total distance-3.70 miles 3 mile cooldown Legs are feeling GOOD!! ready for WRC 5k on Saturday.... But not looking forward to the hills!! ;-)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
| Nice run today. Ogden to North Ogden Loop. Avg Pace 6:45 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Run on the Ogden Parkway tonight with Bryant Jensen. It was good to catch up with him. Stomach wasn't feeling so great tonight for some reason. Good days and bad days I guess. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy run at the Gym. Lets see how the race goes tomorrow!!! | |
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| | Race: |
Winter Racing Circuit 5K (3.1 Miles) 00:17:17, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 3.10 | 0.00 | 12.00 |
| 2.30 Mile Warmup 3.10 mile race 6.60 mile cooldown Today's race came way fast!!! I can't believe its racing season again!!! Well I got to the Dee about a half hour early and warmed up with Steve Shepherd. Then ran into alot of friends before the race started. It was good talking to everyone and catching up. Right before the race started Bryant Jensen came running by. So I knew with Steve and Bryant there it was going to be a fast race!! Especially with Bryant, he just came off a 1:08 @ the U.S. half marathon championships. The gun went off and quickly me, Steve, and Bryant had seperated ourselves from the group within a half mile. For me the race was just to see where I was at because I really haven't had a productive winter. First mile was 5:30 the exact same time as last year so good start. During mile 2 mile legs fell apart!! I was waiting for it to happen, by now Bryant and Steve were ahead and I was in no mans land. Mile 2 was 6:00 flat and I managed to a 5:17 mile 3. Overall a time of 17:17. Bryant crushed the course record @ 16:19. Steve ran a 16:58. My time was 30 second slower than last year and I am cool with that. The positive is Hamstring is 100% better so I will never bring that up again, and now I am motivated to get myself fit to get myself to where I was last year.
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| LunarRacer 2 Blue Miles: 3.10 | LunarEclipse Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.30 | 0.00 | 6.80 | 0.00 | 55.10 |
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| LunarEclipse Miles: 52.00 | LunarRacer 2 Blue Miles: 3.10 |
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