Hurt so good.

Week starting Jan 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

http://

Click for weather forecast

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

NIKE FREE 3.0 BLACK Miles: 1.00	LUNARGLIDE 4 ORANGE Miles: 6.00

Weight: 0.00

Mon, Jan 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

2100 meters in the pool today @Weber State. Followed up by 30 minutes of core exercises. Then added 1 mile to test out the knee. The last 4 days e knee has felt really good. I am taking this week very easy and going to try some mileage next week.

NIKE FREE 3.0 BLACK Miles: 1.00

Weight: 0.00

Add Comment

Tue, Jan 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

2550 meters in the pool @ weber state. Love the cross training but I am ready to ramp up the mileage again. Going to test the knee tomorrow, hoping for the best!

Finished up with 1 mile on the indoor track of light running along with 10 minutes of core work.

Weight: 0.00

Comments(3)

Wed, Jan 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles at 7:30 pace. Knee was hurting a little bit for the first 5 minutes. But seemed to losen up towards the end of my run. It's a start and still praying for the best.

LUNARGLIDE 4 ORANGE Miles: 2.00

Weight: 0.00

Comments(2)

Thu, Jan 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2350 METERS in the pool.

500 meters

4X25 sprints

4X100 of technique strokes

500 with hand paddles

850 free style

Will run again tomorrow for 20 minutes to test the knee.

Weight: 0.00

Add Comment

Fri, Jan 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles easy with Scott Keate in sunny St. George. Knee still hurts like crazy! But good to get out for some miles.

LUNARGLIDE 4 ORANGE Miles: 4.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

NIKE FREE 3.0 BLACK Miles: 1.00	LUNARGLIDE 4 ORANGE Miles: 6.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):