| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.36 | 0.00 | 0.00 | 0.00 | 80.36 |
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| Pegasus Flash Miles: 45.27 | SKECHERS GOMeb Speed 3 Miles: 11.55 | SKECHERSGORun Ride 4s Blue/Orange Miles: 14.92 | Go Speed Bright Yellow Miles: 5.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| First run of the New Year. Had a great weekend off of no running. Had sometime to relax and hang out with the family and let the body and mind heal a little bit before the grind of training for a Spring Marathon comes around.
Met with Riley and Ken early, did a couple of miles then came back for Jon and Denver, Did a couple miles then looped back for Bret. From there we did the old post loop then headed over into South Ogden. We ended up running into Manny on the way back and he did a couple of miles with us also. Great start to a Monday.
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| Pegasus Flash Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
| Easy miles with Ken, Matt, Denver and Riley. 31 degrees felt fantastic this morning.
Met at Smiths and did the Ghetto Run.
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| Pegasus Flash Miles: 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.66 | 0.00 | 0.00 | 0.00 | 14.66 |
| WORKOUT
3X2 mile @ 75/90 w/400 active jog between sets.
2.5 mile warm with 2X30 second strides
Set one- 73;88;72;89,72;91;76;90 total run time 10:56
400 jog
Set two- 74;91;73;91;75;95;77;91 total run time- 11:09
400 jog
Set three- 76;90;78;93;78;92;79;86 total run time- 11:13
2.55 mile cooldown
total miles- 11.55
Pretty frustrated with this workout. Was way more consistent last time I did it. Looking at the last set I thought I was on pace but I was way off and slower than expected.
Taking 3 days off last week to rest could've played a factor for sure. Also I look at the positive that I finished the workout and its another one in the bank. Hoping the legs will be back by next weeks race.
PM
3.11 on the Treadmill
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| SKECHERS GOMeb Speed 3 Miles: 11.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
| Recovery run
Felt like blah today! Legs were noodles, and just felt like I was going thru the motions. Glad to get this run over with. Now off to the foam roller, then the hot tub and winter crest on the legs for recovery.
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| Pegasus Flash Miles: 11.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.71 | 0.00 | 0.00 | 0.00 | 10.71 |
| Felt alot better today than yesterday. Though there is some fatigue still in the legs, but I should be ready to roll to do some type of workout tomorrow.
Right at the 7 min guy today.
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| SKECHERSGORun Ride 4s Blue/Orange Miles: 10.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.72 | 0.00 | 0.00 | 0.00 | 17.72 |
| Met Jon and Riley at Lees market in North Ogden. Did a little over 8 miles with Jon the. Riley and I did some more miles finishing off the last 2 at 5:04; 5:04.
PM
4.21 miles on the TM. Making room for some popcorn at the movies tonight.
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| Go Speed Bright Yellow Miles: 5.51 | SKECHERSGORun Ride 4s Blue/Orange Miles: 4.21 | Pegasus Flash Miles: 8.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.36 | 0.00 | 0.00 | 0.00 | 80.36 |
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| Pegasus Flash Miles: 45.27 | SKECHERS GOMeb Speed 3 Miles: 11.55 | SKECHERSGORun Ride 4s Blue/Orange Miles: 14.92 | Go Speed Bright Yellow Miles: 5.51 |
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