| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.63 | 0.00 | 5.01 | 0.75 | 83.39 |
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| Nike Pegasus 30 Blue Miles: 21.70 | Nike Zoom Streak Miles: 11.87 | Nike Flyknit One Miles: 5.05 | LunarGLIDE RED Miles: 44.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice and easy, no pain on the ankle.
Great run!
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| Nike Pegasus 30 Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| A.M. Easy run on the TM while my baby was napping. Happy New Years Eve!
avg pace 6:54 min/miles
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| Nike Pegasus 30 Blue Miles: 10.70 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 5.01 | 0.75 | 11.87 |
| Tempo Run/200s
Man what a day, weather was awesome, felt like it was the middle of fall! First WOW of the year. I had planned a 5 mile tempo with 6X400s after but with how well my tempo went I dropped the 400s and committed to 200s instead.
warm was 3.71 with 2X100 meter strides
Tempo was 5 miles
splits were 5:01.75; 5:10.35; 5:08.51; 5:08.24; 5:05.59.
Tempo was A+++ in my book! I did this tempo about 6 weeks ago and averaged 5:13-5:15 pace which was my fastest to date. Now todays was 5:07 avg. I am on cloud nine now. I know great things can happen. The Great Riley Cook told me to quit shooting for the sun and reach for the Stars. I also saw a quote today that was really good. It stated, "What matters most is what you do when the pain sets in." Agree with both those statements and they will be in my mind everyworkout that I do.
10 min jog
then did 6X200s- splits- 33; 32; 31; 31; 32; 32;
jogged .15 home
total mileage was- 11.87
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| Nike Zoom Streak Miles: 11.87 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| Good to run with the guys this Morning almost had the full group out today. Missed Dave would have been fun running with him again. We had Bryant, Ken, Albert, Jon, Bret, and Riley. Great guys! Also cant forget Jason, Jace and Steve, we have a killer group up north here.
P.M
5.05 around North Ogden what another beautiful day besides the smog!
Half tights and long sleeve shirt.
avg pace 6:28 min/miles
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| Nike Flyknit One Miles: 5.05 | LunarGLIDE RED Miles: 11.05 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| A.M
Had to cut my run a little short today so my wife could get to her work meeting. Good solid run with Albert, Riley, Dave and Bret. Fun morning Dave and I had to use the bathroom about 2 miles in and the bathrooms that we used are glorious beyond measure, heated during the winter! Anyways Riley came in and we gased him! He almost lost his dinner from last night, made for a good laugh.
P.M
6 miles easy on the TM.
avg pace 7:14 min/miles
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| LunarGLIDE RED Miles: 15.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.37 | 0.00 | 0.00 | 0.00 | 18.37 |
| Great run today with the fellas. Riley, Dave, Jason, Ken and Jon. Started at the 21st pond and looped into marriot-slaterville area. Run started out at a easy pace and progressively worked into a power run miles 3-8 were roughly 6:10-6:15 pace. I felt like I got into groove and just went with it and started slowly working the miles 9-14 were 5:54; 5:52; 5:43; 5:41; 5:33; 5:18. After that we regrouped and jogged easy back to the pond. Now I am enjoying the sweet heavenly beverage of the Monster Energy Drink. Zero sugar/Zero Calories pretty dang good my friends.
avg pace today was 6:17 min/miles
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| LunarGLIDE RED Miles: 18.37 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.63 | 0.00 | 5.01 | 0.75 | 83.39 |
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| Nike Pegasus 30 Blue Miles: 21.70 | Nike Zoom Streak Miles: 11.87 | Nike Flyknit One Miles: 5.05 | LunarGLIDE RED Miles: 44.77 |
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