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April 27, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Jun 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.003.109.60

Track Workout

2.75 mile warm with 4X100 meter strides.

25X200 @ 31-32 pace with 30 second rest

3.10 mile cool

Slept in today since my wife had the day off. Track workout felt like it took forever since I ran by myself. Breathing was off today probably do to all the cotton in the air. But overall felt really good today. Excited to bust out some hard miles this weekend with Weber State Ragnar team.

Asics Hyper Speed 4 Miles: 9.60
Weight: 0.00
Comments
From RileyCook on Wed, Jun 13, 2012 at 15:05:31 from 132.3.57.68

Weber State Ragnar Team baby!!!

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