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November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Dec 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.755.000.000.009.75

Today I just wanted to get some turnover in and start getting back into the groove of 3 solid workouts a week. So for today I warmed for a little over 3 miles and the went straight into a tempo. Was a little slower because on Mondays I want to slowly build to a 10 mile tempo run around 5:50 pace for a strong base for marathon training then slowly start knocking down the door at a 5:30 pace for a 10 mile tempo. I feel the way I ended my season in St. George this year there should be no reason I shouldn't be able to hit a sub 2:25 by late Spring or early Summer in a marathon. That is if I can stay consistent in my training through next semester of school.

Anyways splits for today was..... 5:54; 5:50; 5:51; 5:44; 5:51.

avg pace for overall workout was 6:43 min/miles.

Nike Pegasus 28+ Miles: 9.75
Weight: 0.00
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