Hurt so good.

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

Tempo run with Jon. Met at lees and warmed for 3 miles

Jumped straight into the tempo. Goal was to hit marathon paced miles @ or around 5:30 pace

splits- 5:34; 5:32; 5:34; 5:31; 5:30; 5:29.

Didn't have my garmin on so Jon pretty much did the pacing. Good solid workout, Jon at the end of the six mile tempo threw up. He said he felt it coming on around mile 5. I guess there is a first time for everything. But he did great, he has come along ways and expect a great marathon from him in the fall.

3 mile cool back to Lee's Market.

Saucony Kinvara Miles: 12.00

Weight: 0.00

Comments

From scottkeate on Fri, Aug 03, 2012 at 14:48:54 from 216.49.181.254

That's a great tempo run! Good work out! Hope you have a good LR today (Friday).

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