Hurt so good.

May 03, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.005.000.0014.20

Tempo Run

3 mile warm with 100m strides

5 mile tempo

splits- 5:06; 5:16; 5:13; 5:09; 5:08

2.10 cool

Feeling really confident after today. Feeling great vibes for Saturday!

P.M.

4.10 miles @ 7:30 min/miles. Solid shakeout

 

GoMebs 2 Miles: 10.10Skechers GoRun Ride #2 Miles: 4.10
Weight: 0.00
Comments
From RileyCook on Wed, May 14, 2014 at 15:15:31 from 12.131.214.195

Dealing!

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