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May 02, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Jun 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.001.500.006.00

TRACK WORKOUT

This morning I met up with Bryant and Jon @ the Ben Lomand High track to get in a short workout for Saturdays marathon.Nice Weather and no wind which has been a first in a long time.

Workout consisted of 6X400 @ 68-69 pace. With 1X1600 @ goal marathon pace. I was a little fast well a lot quicker then I should have been. Hit 1600 in 5:19. It was amazing how relaxed it felt. Helps out a ton when You are running with someone, a little motivation goes a long way.

 Cooled down and ran into Bret Ferrier who ran at Weber State a couple years back. He joined us for a little bit before he hit his workout.

 

Total miles-6 miles

LunarRacer 2 Blue Miles: 2.50LunarGlide II Orange Miles: 3.50
Weight: 0.00
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