Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Jul 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.800.000.000.0015.80

Since I enjoyed my run to the Peak of Ben Lomand on Thursday I decided to do it again!!

Met up with Jon, Bryant, Ken, Riley, and Nate at the parking lot on the top of North Ogden Divide. Started a little after 5 A.M. About one mile into the run Nate ended up rolling his ankle so I hung back with him for a minute, he decided to head back down the mountain, just wasn't worth the risk. The guys waited for me to catch up, but didn't do any good for me. I am not the quickest up hill runner but steady. The guys dropped me like a bad habit!! Jon was a machine led the whole way. Got beat to the peak by 12 minutes. But felt pretty good on the way down. I got down in a little under 60 minutes. Solid fun run with the guys today. Good to get the whole gang together. I tell you what Ogden area has some pretty talented runners, it has fun to see everybody run and race so well.

Run time for me was 2 hours 28 minutes. I think officially about 10 minutes faster than Thursday.

Solid week of running for me. Another 65 plus mile week, so the base is coming back and just way stoked for the rest of the upcoming race season.

LunarGlide 3 (Black) Miles: 15.80
Weight: 0.00
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