Hurt so good.

December 24, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Feb 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Played basketball for 2 hours and based off equivelent time and running I found a chart that stated 30 minutes of basketball is equivelent to 1 mile of running.

adding miles since it was time and good cross training.

Weight: 0.00
Comments
From SpencerSimpson on Fri, Feb 07, 2014 at 21:59:46 from 166.137.209.34

I would count that as 4 miles too. Nice work. How many points did you score? This is all that matters bro. You're a scorer.

From Ben VanBeekum on Fri, Feb 07, 2014 at 23:06:10 from 73.52.142.160

Kinnear the only way to play is 22 feet out! #stopanddroponadime #jimmerwho

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