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May 02, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Feb 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.503.000.000.0016.50

LONG RUN

The goal for today was to do a long run and mix in a 3 to 4 mile tempo around 9 to to 10 miles.

Pace was around 6:40 to 6:45 for the first 9.50 miles. Then I began my tempo and legs felt really good. Hit the first mile 5:32, Second @ 5:30 and then my garmin died I would guess my last mile was around 5:35. I wanted to do 1 more mile but I didn't know where the mile marker would have been. So I bagged the fourth mile.

Did a four mile cooldown off of feel.

Ended up @ exactly 16.50. Pace roughly around 6:40 including the 3 mile tempo.

LunarEclipse Miles: 16.50
Weight: 0.00
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