Hurt so good.

December 24, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sun, Mar 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.458.003.000.7519.20

LONG RUN/TEMPO/HILL REPEATS/INTERVALS

3.75 mile warm

8 mile tempo run @ 5:40 pace.

splits-5:36; 5:40; 5:37;5:38;5:43; 5:49(straight into the wind) 5:47; 5:51.

1.20 mile cool

6X200 hill repeats @ 38 seconds w/200m jog

.50 mile cool

3X1600 meter @ 5:30 pace w/.10 jog

splits 5:29; 5:31; 5:31

1 mile jog home

MAN! good to have this one under the belt. Overall felt really good, had some side/back pain for most of the workout. Could've been from lifting furniture yesterday. Could have been more prepared with liquids, was warmer than I thought. But great workout!!

Lunar Racer RED Miles: 19.20
Weight: 0.00
Comments
From Rob Murphy on Mon, Mar 26, 2012 at 09:11:03 from 205.127.70.66

That's truly an impressive workout!

From Jake K on Mon, Mar 26, 2012 at 09:21:26 from 155.100.226.54

That really is a great workout. Talk about touching all the systems!!

From Ben VanBeekum on Mon, Mar 26, 2012 at 12:23:39 from 67.169.246.116

Thanks guys. Trying to mix things up hopefully it will benefit for a spring Marathon.

From Superfly on Wed, Mar 28, 2012 at 10:27:31 from 74.211.21.81

Killer workout Ben. Sub 2:30 for sure at O'town. I'm excited to see what this year bring you.

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