Hurt so good.

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.40	0.00	1.00	1.50	9.90

Interval Session

Last small workout before this weeks half marathon in STG. Did my usual 6X400 with 1X1 mile @ the end of the workout.

Did 4.20 mile warm. During the warm up my stomach felt like garbage, I ended up stopping 3 times to use the restroom, luckily I was in North Ogden so my parents house was useful.

After the warm up I did 6X400 and my first interval felt like crap. Legs were heavy, breathing was off and I thought I was going to suffer during the entire workout. But after the first one I ended nailing the workout and felt better as the session went on. Here are the splits:

6X400 with 400 meter jog

Splits-70.59; 65.57; 62.03(NEW 400 PR***); 67.00; 65.85; 64.37

Jogged 1 mile for cool

1X1 mile- split- 4:49.73. Mile goal is always supposed to be at goal half pace but ends up always way quicker. But I will take it.

.70 jog back home

Lunaracer 3 Black-red Miles: 9.90

Weight: 0.00

Comments

From Steve Shepherd on Wed, Jan 15, 2014 at 16:43:31 from 168.180.139.110

Nice work. You're in awesome shape right now! Saturday should be fun. See you in St. George!

From RileyCook on Wed, Jan 15, 2014 at 17:47:09 from 73.52.134.194

Well another great workout. It's no longer surprising though; these are common occurrences now. That means you've reached a new level BV! Now go out and get what you've earned Saturday!

From Superfly on Thu, Jan 16, 2014 at 14:32:38 from 74.211.21.81

Looking strong for the weekend bra. Text me Friday when your down here and we can plan on meeting up Saturday morning for the warm up and stuff.

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