Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Apr 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.003.0011.10

Got out a little late today due to school and my second boy had his kindergarten roundup, Yeehaw! 


Anyway warmed for a little over 5 then decided to due some mile repeats. So last week I was supposed to do 4X1 mile but decided to use a recovery week instead.

So I managed today 3X1 mile and the splits were 4:47; 4:47; 4:48. Recovery was full. It ended up being like 2:30 seconds on avg. Started the 4th but GI isssues kicked in around a quarter in so I flushed the last rep and cooled down back home.

Good workout today, legs are feeling good and strong. Loving how I am feeling lately. 

Skechers GoRun Ride #2 Miles: 11.10
Weight: 0.00
Comments
From Matt Poulsen on Sun, Apr 20, 2014 at 10:20:55 from 50.168.224.197

Excellent workout!

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