Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Dec 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Got out late this morning for my run. Felt terrible was supposed to meet up with Riley, Ken, Jon and Bret early this morning but gotten woken up by a text from Riley. Slept straight through my alarm!

Today was cold with a nasty wind from the West. But great run for today.

Avg pace 6:51 min/miles

Followed up by 10 minutes on the foam roller.

Iso Transition Miles: 8.80
Weight: 0.00
Comments
From RileyCook on Tue, Dec 18, 2012 at 15:16:33 from 132.3.57.68

I'm sure the extra sleep was nice! Just so you know though it wasn't as cold or as windy early this morning...just saying.

From Ben VanBeekum on Tue, Dec 18, 2012 at 16:42:59 from 216.206.44.14

Dude I feel terrible! Seriously with this new baby my sleep has gone to the crapper! So sorry man. I had every intention of being there I even had my running stuff laid out.

From RileyCook on Tue, Dec 18, 2012 at 17:43:55 from 65.130.77.191

Haha no worries man. We may do an early morning Christmas run (like way early morning) next Tuesday if you're interested.

From Matt Poulsen on Tue, Dec 18, 2012 at 20:51:47 from 98.202.242.213

Strong work Ben. Good running and great job with the foam roller!

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