Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.308.000.000.0012.30

2 mile warm up with strides

8 mile tempo run progressive

splits- 5:27; 5:27; 5:27; 5:24; 5:21; 5:19; 5:16; 5:08

by far this was my best feeling builder yet. The last 3 miles felt great and didn't feel labored at all! Good sign for next weeks race.

2.30 cool

Nike Flyknit One Miles: 12.30
Weight: 0.00
Comments
From RileyCook on Tue, Jan 07, 2014 at 19:05:15 from 73.52.134.194

Shazam! (I save that for only the best of workouts..very few deserve the shazam).

From Derek D on Tue, Jan 07, 2014 at 19:07:44 from 68.109.132.154

I second Riley's shazam. Brilliant workout!

From Matt Poulsen on Tue, Jan 07, 2014 at 19:49:30 from 174.52.216.185

Looking great!!

From Ben VanBeekum on Tue, Jan 07, 2014 at 20:43:04 from 73.52.142.160

You guys are funny! Thanks a bunch, its a high of highs right now. Hoping to destroy this year!

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