Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.800.000.000.0022.80

18 hours of Ogden continued....

 Alright so with this relay I ended up getting 3 night runs. The 3rd night run destroyed me, I felt like I was in a dream the entire run. Just couldn't get focused, the trail was playing tricks on me with the shadow that the head lamp casted. I ate it hard on this run too!! Lucky I didn't hit my head, hands it the ground first then my head on top of my hands. But no harm done finished and went straight to camp to get my liquid levels up and forced myself to eat because I felt way low on calories.

1 run in the early morn and 1 run right before time expired. Good to have the sun back up made the world of difference to actually see where you are running and to actually get some proper footing on the trail without rolling your ankle.

Well overall result was our team ended up getting 22 laps in 18 hours!! Ended up winning the entire thing by one lap. We were the only team with 4 runners and we destroyed the teams with 6 to 8 runners.Ended up getting in 34.20 quality miles in the 18 hours.

Planning on doing this event every year from here on out. Was nice to be only 15 minutes away from home the entire time. My kids came up to visit along with my wife, just an overall good experience.

LunarGlide 3 (Black) Miles: 22.80
Weight: 0.00
Comments
From scottkeate on Mon, Aug 13, 2012 at 09:17:17 from 216.49.181.254

Sounds like a cool event. Looks like you got in some good miles last week. Nice job!

From RileyCook on Mon, Aug 13, 2012 at 09:51:28 from 132.3.57.68

Very nice week and especially 18-hour period! Who was on your team with you?

From Ben VanBeekum on Mon, Aug 13, 2012 at 10:35:21 from 24.10.205.24

@riley- It was Jon, Manny Cypers and Nate Baldwin.

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