Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.120.000.000.0010.12

16 degree run with Riley and Mossy. Morning was a bit cold but not too bad. Next weeks weather looks like hell is freezing over. Getting mentally exhausted thinking about it already.

Moment #3

Ogden Marathon is my #3 moment. Probably shouldnt have put it this high in a great moment for the year but there is a purpose. I had my best build for this marathon or any marathon really. Went into this race thinking I need to get the monkey off my back and run well. Goal was to break 2:30 for this course. Came close but never had. Started the race back in the chase pack with Ken. Ahead was Bryant, Anthony, Riley and Montana man. I figured the pace up ahead was a little to fast and that most would come back and Ken and I could clip some of them off towards the end. Race started out in a drizzle which eventually turned into a downpoor, still was fine with that. But then around mile 14. The wind started picking up as we started heading towards the canyon. If any of you are from the Ogden area you have seen or heard about the tunnel affect in the Ogden canyon, its crazy. I know that there are some on this blog that said it didnt even rain in Ogden and that the wind didnt even happen, also marathon times were slow. All I have to say is if you werent running that race, and you were the one saying it, you can just shut your hole. Wind was insane and not only that rain turned into ice, so with strong wind and ice my body came hypothermic really fast. Around 17 miles I blacked out for just a second then became very dizzy. I found myself heading down the canyon in a stagger where I eventually was pulled off the road by a sheriff deputy that put me in a cabin where I found that Bryant was suffering from the same symptoms. Anyway short story, I DNFd due to hypothermia. Even though I didnt finish this race fueled me to compete and train throughout the rest of the year.

GoRun Ultra Green Miles: 10.12
Weight: 0.00
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