Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Dec 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.800.000.000.0018.80

Easy run this morning out the door at 5:45 solo. I ended up doing the same loop as last week. Down washington Blvd to the Ogden Parkway, east up to the canyon down 12th st. Then headed north back home. Added a couple more miles to the route for pure pleasure. Todays run was pretty cool, nothing like fresh snow in the early morning head lamping for the majority of the run. Glad and blessed to be healthy!

avg pace 6:54 min/miles

LunarGLIDE RED Miles: 18.80
Weight: 0.00
Comments
From RileyCook on Mon, Dec 23, 2013 at 10:17:23 from 73.52.134.194

Dude, this may be your best week of training all year! Solid mileage and good workouts. I'd say you're going to head into 2014 full steam!

From Dave Olson on Mon, Dec 23, 2013 at 10:36:00 from 98.202.58.72

Great week

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