Hurt so good.

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Thu, Dec 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	8.00	0.00	0.00	12.20

Aerobic Builder

Woke up this morning to go meet up with Jon and Bret for a workout. I looked outside and it was an ice sheet! Another crazy ice storm, that is 2 years in a row. So I called Bret and told him I really needed to get a solid workout in. Anyway I opted out and hit the gym.

Workout was 2 mile warm, 8 mile aerobic, 2.20 mile cool. 1% incline on Treadmill

Splits- 5:30; 5:27; 5:24; 5:24; 5:21; 5:21; 5:19; 5:16.

Great workout felt pretty good for entire run. Only felt labored for last 200 meters of the aerobic

Glad I got it in, but at the same time I am about done with treadmill running for workouts. Next time if I have to do it indoors it will be at Weber State.

P.M

2 hours of Basketball

Nike Flyknit One Miles: 12.20

Weight: 0.00

Comments

From RileyCook on Thu, Dec 19, 2013 at 14:12:14 from 64.134.162.74

Very solid BV! I am with ya on the treadmill runs! So sick of them already and it's only December...yikes.

From Ben VanBeekum on Thu, Dec 19, 2013 at 14:13:55 from 98.202.226.81

Really it can snow til the end of December then nothing for the rest of the winter, and I really wouldnt care.

From RileyCook on Thu, Dec 19, 2013 at 14:15:04 from 64.134.162.74

I'm back in town tomorrow. You game for a long run Saturday around 9 am or so?

From Ben VanBeekum on Thu, Dec 19, 2013 at 14:16:27 from 98.202.226.81

Ya if I can get my bro to watch my kids I am in. If not I might have to start around 5:45. But will plan on 9 am, my brother owes me one.

From Superfly on Thu, Dec 19, 2013 at 15:00:53 from 74.211.21.81

You guys are animals on those machines. Good job man!

From Ben VanBeekum on Thu, Dec 19, 2013 at 19:18:10 from 98.202.226.81

clyde it is soooo boring! but you have to do what you have to do! Snow melted down south yet?

From Superfly on Sat, Dec 21, 2013 at 09:25:14 from 74.211.21.81

mostly gone but on all the north facing sides there is a good amount left.

From Matt Poulsen on Sat, Dec 21, 2013 at 09:44:18 from 174.52.216.185

Great job, Ben! Way to get it done. Yeah, treadmill running is definitely not fun.

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