Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Nov 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.305.000.000.0015.30

Snuck in 30 minutes in between classes. 

4.25 mile, pace was roughly 7:00 min/miles

P.M

Aerobic Builder Tuesday! Met up with myself for an aerobic builder. I did a 2 mile warm then jumped straight into the workout. I have a solid loop that I do through North Ogden that is flat so I can mimick what the guys are doing in the morning.

I am starting a new build up for a half in January so Riley was nice enough to write up a plan for me. So today I was supposed to start out at 5:40 pace for 8 miles as I got going the pace felt relaxed and comfortable. I was managing between 5:30 to 5:36 for the splits.

Unfortunetely when I got 5 miles in my stomach went south for some reason, really out of no where. So I hit a secret bathroom and went on my way and again around 5.50 stomach was rocked and had to find a bathroom again. So I called it unfortunetely, average for the 5 mile tempo was 5:35. had a 4 mile cool back home

total mileage was- 11.05

Nike Pegasus 30 Blue Miles: 11.05Nike Flyknit One Miles: 4.25
Weight: 0.00
Comments
From SpencerSimpson on Wed, Nov 27, 2013 at 11:17:29 from 63.82.19.2

nice work. must be all the great goodies at Lee's Market you can eat...

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