Hurt so good.

N.O Glow in the Dark 5K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Race: N.O Glow in the Dark 5K (3.1 Miles) 00:16:47, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.653.100.000.0020.75

Met up with Dave, Riley, Albert and Jonny Boy at Lees Market in North Ogden. Guys were nice enough to head north because my wife had to work early so I had to get back.

Run was pretty casual the entire time. The last 5 miles or so we picked up the pace I got three miles in around 6:18 to 6:00 min/pace and had to slow up. I have developed a morning cold I wake up and have no voice and for the entire run I was either spitting mucous or farmer blowing it out, breathing was just way off today. Hoefully it will be gone next weekend so I can have a good race down south.

avg pace was 7:01 min/miles

P.M

Did the glow in the Dark 5K with my entire family. Race was way fun and chilled. I had no goal in mind since 2 miles of the run is on the trail and this was the race last year that I hurt my knee on so I was being was cautious. Race started and the first .90 is all down then it jumps straight to the trail. Plan was to run the road hard get the gap I needed before the trail and then slow it way down. First mile was 5:10. I was watching my pace on the down hill and I was around 4:36 pace for majority of it so that was fun to see. Next two miles were chilled on the trails 5:40 and 5:46 last .10 was down hill finish and it was around 15 seconds or so. Fun race will do it again. Was impressed with my kids though. Both my 7 year old and 4 year old ran the entire race. Then I did almost a mile cool down with my 7 year old. It was a proud father moment. Shout outs to my wife, mom and dad and my Baby bro and his wife for all running as well. It was a Van Beekum affair.

LunaRacer (black) Miles: 7.20Nike Flyknit One Miles: 13.55
Weight: 0.00
Comments
From Matt Poulsen on Sun, Oct 27, 2013 at 10:19:58 from 174.52.216.185

Fun day! And, nice week.

From SpencerSimpson on Mon, Oct 28, 2013 at 14:21:23 from 63.82.19.2

hope the cold goes away quickly. fun day for the whole fam dam. look forward to seeing you this weekend with everyone.

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