Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4.5 mile warm then did 2 miles at Marathon goal pace

splits 5:34 and 5:36 respectively

Felt really comfortable and relaxed, GOOD SIGN!

cooled for 1.5 miles to make it an even 8

 

NIKE PEGASUS 29+ Miles: 8.00
Weight: 0.00
Comments
From RileyCook on Mon, Sep 30, 2013 at 13:40:49 from 132.3.57.80

BOOM! You're ready! Laziness from here on out...

From Dave Olson on Mon, Sep 30, 2013 at 13:54:47 from 132.3.57.78

Pure unadulterated LAZINESS! Let your in sloth come out.

From Ben VanBeekum on Mon, Sep 30, 2013 at 15:51:14 from 216.206.44.14

How was your run today fellas? Sorry I missed it, but I will take working 3 days a week any day.

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