Met up with Riley and Dave at 21st pond to do 2X3 mile fartlek style. Goal was to hit aerobic tempo for half mile then anaerobic for the next half. Take a 4 min break and hammer it out again.
splits were 2:54, 2:37; 3:03, 2:34; 3:05. 2:34
had trouble keeping aerobic pace on the recovery, was harder then I thought. But was happy with the anaerobic splits ( little to fast and took me longer to recover)
2nd split
2:57, 2:37; 3:01, 2:39; 2:58, 2:34
felt better on the second for sure. Between the 2 sets there was only 2 second difference on avg. 5:36 pace and then 5:34 pace.
Fun workout! Did alittle over 3 mile for war and little over 2 for cool.
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