| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.81 | 15.27 | 0.00 | 0.00 | 163.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| Ran with Riley Cook this morning. Started in North Ogden and climbed to Ben Lomond Peak Trail head. Did 8X8 second hill sprints then ran back down the pioneer trail. Solid start to the week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.26 | 0.00 | 0.00 | 0.00 | 8.26 |
| Recovery miles with Matty.
Ran in the Endorphin Speeds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 10.04 |
| Why not.
Not sure if I will keep this consistent but why not.
Ran solo through North Ogden and Pleasant View today. Legs are feeling alot better from Saturdays 20 mile interval session. Should be ready tomorrow for 3X12 minutes @ MPE.
Ran in the Nike Vaporfly Next%
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.26 | 6.27 | 0.00 | 0.00 | 14.53 |
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2 mile warm up with strides
36 minute Aerobic Builder
Splits
5:54; 5:45; 5:43: 5:42; 5:41; 5:41 and 5:35 for the last 90 seconds.
2 mile cool
PM
4.11 evening shakeout
Been gradually building back into training over the last couple months. Started at 20 minutes and been adding 3 minutes to every midweek workout. Great to see some positive growth in fitness the last couple months.
Ran in the Vaporfly 4% Knits
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 7.21 |
| Recovery run w/Weber XC
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 9.00 | 0.00 | 0.00 | 20.10 |
| Marathon workout.
2 mile warmup
4 mile tempo; 4 miles easy; 3 mile tempo; 3 miles easy; 1 mile tempo; 1 easy; 1 tempo
1 recovery
average pace for run 6:19
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Recovery miles around North Ogden w/Matty
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.06 | 0.00 | 0.00 | 0.00 | 10.06 |
| A.M.
Early solo run this morning. Always something euphoric about running solo in the early morning. Quiet roads, trails. Just a good morning I guess.
Ran in the Vaporfly Next%
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Long day
Weber High was in charge of our District Championship. I was at the course for 13 hours yesterday.
All 4 of my teams won the event, clean sweep! Happy for their hard work and dedication.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.58 | 0.00 | 0.00 | 0.00 | 7.58 |
| Recovery run with Weber High XC
Ran in the VaporFly Next%
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy miles after a killer workout from the Weber High boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| Lee's Loop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
| Potholes are not your friend. Took a good spill early this morning. Rolled ankle and road rash.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Rare evening run along the canal. Chased a skunk for about a half a mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.08 | 0.00 | 0.00 | 0.00 | 10.08 |
| Weber Boys are fit! 🤐
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.06 | 0.00 | 0.00 | 0.00 | 11.06 |
| Weber High torch run. Homecoming week tradition for the XC team.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.81 | 15.27 | 0.00 | 0.00 | 163.08 |
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