Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Jul 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.000.000.0017.75

Workout|Wednesday

Man what a brutal way to start the day. Met Ken at his office around 510. Proceeded up to the top of 46th to start our workout.

30X400 @ 5:00-5:10 pace off 400M recovery @ 6:20 pace.

Splits

75 90   74 90   74 91
76 94   74 94   92 106
79 93   77 91   80 96
76 97   76 89   84 96
75 87   73 89   81 101
75 95   76 93   88 104
75 93   78 91   83 95
76 92   73 94   82 109
75 94   76 102   88 109
78 99   78 92   82 96

Overall Avg was 78.4/95.4

Again what a tough workout. When I was deep into the workout I thought hey this is going to be okay, I'm tired but should be able to manage. I hit repeat 22 and the canyon headwind and the slight uphill took me for a loop hit 92/106. From there it was hard to get back down into the 70s for the on portion. From there I was fighting between 80-85 and the off portions started feeling like a workout on there own. 

Overall good gut check. Mr. Starrett said I would bonk but I didnt want to believe him.

So for now Starrett- 1; Ben-0

GoMeb Speed 3 Boston Miles: 17.75
Weight: 0.00
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