Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.800.000.000.0014.80

Early morning long run with Ken, Riley, Bret Hales, Bryant, Albert at the start and met Jon and Taylor Monson half way. Started on top of the 46st trail head and climbed to for a little over a mile then began to head north on the Bonneville shore line trail into North Ogden and headed to my house where we finished. I felt heavy the entire run, probably due to the fact its m 1st 60+ mile week this year and had 2 quality workouts.

Felt really good to have this run done even though I ran solo for most of the second half. Just taking things day by day.

LUNARGLIDE 4 ORANGE Miles: 14.80
Weight: 0.00
Comments
From JPark on Sat, May 25, 2013 at 23:51:09 from 174.52.34.169

Nice week Ben. Great to see you on the up-and-up!

From Ben VanBeekum on Sun, May 26, 2013 at 17:55:58 from 216.206.44.14

Thanks Justin!

From Matt Schreiber on Sun, May 26, 2013 at 19:32:27 from 66.17.102.185

Nice finish to a great week. Great workout on Thursday, too. You really hammered on those 400's!

From Matt Poulsen on Sun, May 26, 2013 at 20:07:32 from 98.202.242.213

Great week, Ben! Very fun to see you getting in shape!

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