Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.550.000.003.009.55

TRACK WORKOUT

21st pond with Ken Richardson

3.20 warm up with 4x100 meter strides

10X400 @ goal 72 pace w/64 second rest

splits-71; 72; 71; 71; 71; 71; 71; 72; 74; 68

4X200 meter @ 34 pace

2.35 cool

Good to have Ken there with me, pushed me beyond what I was planning. At the start was thinking 6X400 @ 76-78 pace. Ken said, I think you can do better then that, shoot for 72 and go from there. So glad I did, not bad for first major workout in a little short of 7 months! 

Total Mileage-  9.55

Pearl Izumi N1 Miles: 9.55
Weight: 0.00
Comments
From RileyCook on Thu, May 23, 2013 at 09:10:36 from 132.3.45.78

Very solid Benny Van! You'll be back to top form in no time.

From SpencerSimpson on Thu, May 23, 2013 at 10:10:23 from 63.82.19.2

wow...that didn't take long. love it...

From Trevor Baker on Fri, May 24, 2013 at 16:31:01 from 205.127.241.18

hey just browsing.. That's a good workout right there! Carry on! I'm sure there are more great workouts to come!

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