Met Ken early at the pond. Riley was a no show which typically is not Riley. So I texted him, nothing. I called him, nothing. So now the drama queen in me was telling Ken dude maybe he is hurt? Accident? He has to drive highway 84 which has tons of deer, so I was like maybe he hit a deer? Ken being the calm one said, Ben, put yourself back together man! Non of that stuff you just said makes any sense! He then slapped me across the face and said come on you blockhead I bet he just slept in and will meet us at the end of the parkway. Well so we started warming up and wouldnt you know it, Kenneth was right, here comes Riley all fresh and rejuvenated because he got to sleep in, and he was just like whats up guys! Thanks for letting me sleep in today, now I am going to drop both ya'll on the tempo run.
And thats what he did!
Workout
5.60 mile warm with 4X30 second accelerations
5 mile tempo @ 5:28 avg
1.50 mile cooldown
Workout didnt feel the best. Came out with 5:14 the first mile and felt fine, effort was right. Well effort stayed the same and just got somewhat slower the rest of the workout.
Glad to finish and gut this one out. Good days and bad days I guess.
PM
3.10 on the TM
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