Hurt so good.

December 24, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Feb 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

Moderate Monday

Met up with Jon and Ken at Smiths. Weather was awesome thsi morning, light rain to start but stopped shortly in and a whopping 41 degrees! Felt so good! Started pretty conservative for the first mile with a Secret Bathroom stop. Then started rolling from there.

Splits were 801;609;628;611;609;605;610;609;607;608;621;548;556. Cool down for 2 miles at 746 and 804. Great run again. I think it was a little quicker than last week. Hills felt harder this week and Ken gapped me by 10 seconds or so caught him on the flat and then finished a little back off the last mile.

overall avg pace was 6:31 min/miles

 

Skechers GORun Strada Miles: 15.01
Weight: 0.00
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