Hurt so good.

November 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Jan 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.060.000.000.0012.06

Met up with Jon Heslop this morning @ North Ogden Nature Center. Looped into North Ogden then made our way back to the Center on Washington Blvd. Cut the run short due to Jon needing to get back to school.

Pace was relaxed, nice recovery run.

Avg pace 7:43 min/miles

 

P.M.

32:00 minute run into pleasant view and North Ogden.

avg pace 6:54 min/miles


Nike Pegasus 28+ Miles: 12.06
Weight: 0.00
Comments
From Logan Fielding on Wed, Jan 04, 2012 at 19:34:33 from 205.126.88.77

Keep up the good work. You have been running very well lately. You need to bring the family down for a vacation. We could go for a sweet run in Zion if you came down. Hope the family is doing well.

From Ben VanBeekum on Fri, Jan 06, 2012 at 11:11:37 from 67.169.246.116

Hey Logan so my wife and I were thinking on coming down to St. George the 2nd or 3rd week in March for 3 days. What does your schedule look like that far out. It would a thursday, friday, saturday and we would go home early sunday.

From Logan Fielding on Fri, Jan 06, 2012 at 20:04:08 from 205.126.88.128

Ben,

If you and the wife came on March 15, 16, and 17th that would be perfect. We have spring break that week. It is a perfect time to be running down here. We could plan some fun stuff. Keep me posted.

From Ben VanBeekum on Sat, Jan 07, 2012 at 15:29:23 from 67.169.246.116

I think that is my spring Break for College. I will double check and if it is count on us coming down. That would be a blast!!

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