Sub 2:30 SMASHED!

Capitol 10k

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.500.000.006.2088.70
Race: Capitol 10k (6.2 Miles) 00:33:13, Place overall: 13, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.006.209.20

Left to Austin at 12:00 pm got there at 4 pm saturday...

Picked up my packet at 4:30 and then headed to the hotel with Gono, Augustine and Noe...

At 5:30 we ate at Olive Garden and at 7pm we headed to my friends place Jack and Adams Bicycle the #1 bike shop in Austin.


                                 With my lifetime bud Jack and the fastest Hispanic Miler in the WORLD! Good times! Thanks Jack and Leo! 

Left at 8:00pm and just relaxed at the hotel and slept at 12pm

Wokeup at 6:30 am and this is how it  rolled



13th out of 25,000 runners with a 33:13 and 1st in my division of 35-39 (Feels good to represent my age group) here are my splits (5:09,5:23,5:28,5:10,5:12,5:24) I dropped the ball on mile 2 & 3! Grinding is part of racing and today was one of those days I had to grind it out! Thanks for the support and on to the next one...




Top 25 individuals last year I ran a 31:50 but today was freaking hot!



Chip TimeGun TimeFirst NameLast NameCityStateGenderDivisionAge
00:29:5100:29:51ScottMacPhersonAustinTXm10K TIMED Overall25
00:30:4800:30:48ErikStanleyAustinTXm10K TIMED M 25-2927
00:30:5100:30:52DavidFuentesAustinTXm10K TIMED M 25-2925
00:31:2800:31:29RioReinaAustinTXm10K TIMED M 20-2424
00:32:1100:32:12WarrenBrownAustinTXm10K TIMED M 25-2925
00:32:1900:32:19BernardManirakizaAustinTXm10K TIMED M 30-3432
00:32:2600:32:26ScottRantallAustinTXm10K TIMED M 30-3430
00:32:3000:32:30ChassArmstrongAustinTXm10K TIMED M 20-2424
00:32:3200:32:32UnknownPartic. 141m10K TIMED M 0- 0
00:32:3600:32:36AgustinHernandezIrvingTXm10K TIMED Masters40
00:32:3800:32:39UnknownPartic. 52m10K TIMED M 0- 0
00:33:0600:33:06ChrisGowellAustinTXm10K TIMED M 25-2926
00:33:1100:33:11BennyRodriguezLaredoTXm10K TIMED M 35-3935
00:33:2000:33:20NateMooreLockhartTXm10K TIMED M 16-1918
00:33:2800:33:28PaulZimmermanPhoenixAZm10K TIMED M 50-5450
00:33:4900:33:49PeterMallettAustinTXm10K TIMED M 25-2928
00:33:5700:33:58JoeyPrzybylaAustinTXm10K TIMED M 20-2422
00:33:5800:33:59JeffSheltonBudaTXm10K TIMED M 40-4443
00:34:0200:34:02AshishPatelAustinTXm10K TIMED M 25-2929
00:34:1500:34:16RichardPowellSan MarcosTXm10K TIMED M 20-2423
00:34:2800:34:30ArielGalvanSan AntonioTXm10K TIMED M 45-4946
00:34:4100:34:41GabrielLucidoCorpus ChristiTXm10K TIMED M 35-3935
00:34:4700:34:48MarcBergmanRound RockTXm10K TIMED M 30-3432
00:34:5400:34:58HernanRozembergSan AntonioTXm10K TIMED M 35-3938
00:34:5900:35:00BryanMortonAustinTXm10K TIMED M 25-2929

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

4 in the a.m.

12 in the pm 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

at 7 min 88 degrees! it's getting hot

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles with 6 miles at 5:55-6:15 felt lethargic ...these are the days I hate...“I think I can, I think I can.”- The Little Engine That Could

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

10 and 8 pm

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.500.000.006.2088.70
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