Sub 2:30 SMASHED!

Livestrong Half Marathon

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.0013.100.0072.10
Race: Livestrong Half Marathon (13.1 Miles) 01:13:04, Place overall: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0013.100.0015.10

Sunday: Austin Half Marathon 2 mile warm up 

1 5:18.4 
2 5:16.3 
3 5:21.8 
4 5:36.3 
5 5:23.8 
6 5:31.7 
7 5:15.0 
8 5:22.8 
9 5:38.7 
10 5:54.2 
11 5:57.0 
12 5:42.5 
13 5:37.0 

Livestrong Half Marathon top 15... I got beat in the end for the 10th spot by Colin hehe! 

1. Siyabonga Nkonde 1:04:58
2. David Fuentes 1:07:57
3. Cheyne Inman 1:08:47
4. Rio Reina 1:09:04
5. Chass Armstrong 1:09:20
6. Ricardo Alvarado Gonzalez 1:09:47
7. Jesus Ordaz Ordaz 1:11:57
8. Jordan Kyle 1:12:17
9. Jonathan Hernandez 1:12:55
10. Colin Wolfe 1:13:03
11. Benny Rodriguez 1:13:04
12. Joey Przybyla 1:13:05
13. Ashish Patel 1:13:12
14. Colton Connelly 1:14:20
15. Andrew Sinnott 1:15:54


11th place



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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11@7:10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14@7:05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Race: LISD OPEN MILE (1 Miles) 00:04:42, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2 mile warmup 

open mile 4:42 2nd place

2 mile cooldown

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.0013.100.0072.10
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