Sub 2:30 SMASHED!

Week starting Feb 14, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenny's's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.0011.000.000.0090.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.003.000.000.0017.00

17 miles - 7:22 pace last 3 in 5:56, 5:58, 5:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00


50°F | °C Current: Clear Wind: N at 0 mph Humidity: 39%

 

12 miles @ 7:15 pace 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.000.000.0017.00

I'm nuttz!!!!!!!!!!!!! lol  btw I felt GREAT!!!!

 

17 - 1:49:58

8 miles easy 6:57, 6:53, 7:04, 6:58, 6:59. 7:09, 7:04, 7:09

8 miles tempo 6:00, 5:55, 5:56, 5:52, 5:45, 5:55, 5:34, 5:32

1 mile  easy 7:06 

 52°F | °C

Current: Partly Cloudy
Wind: SE at 6 mph
Humidity: 41%

 

 

 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 - 1:19

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 in 1:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 in 1:20:00

 

It's Official I'm running the Little Rock Marathon 

 

 Website:

http://www.littlerockmarathon.com
Company Overview:
The Little Rock Marathon and companion races are a running and walking tour through the scenic streets of Arkansas' capital city. 

Known for giving the world's largest marathon finisher's medal, the Little Rock Marathon offers a variety of events to its participants. A race for every pace. Come enjoy the lively brand of southern hospitality only at the Little Rock Marathon. The Little Rock Marathon is a project of and benefits Little Rock Parks & Recreation.
Mission:
The goal of the event is to hold a community supported and nationally recognized marathon that promotes tourism in Arkansas and showcases the superior organizational efforts of its staff, sponsors and volunteers, while attracting athletes of all ages and abilities.
Products:
Marathon
Half Marathon
4 Person Relay Marathon
5K Fun Run/Walk
Little Rockers Kids Marathon
Classic Rockers Marathon

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - 1:11

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.0011.000.000.0090.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: