Sub 2:30 SMASHED!

Week starting Jan 09, 2011

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.000.000.0079.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

 I definitely feel there's room for improvement. - Roger Federer || Todays Run 18 miles First 9 (7:03,6:47,6:54,6:48,6:57,6:49
,6:55,7:08,6:58) Last 9 (5:56,5:57 uphill,5:56,5:56,5:59 uphill,5:58,5:57,5:59,5:59) Total Miles 18 - 1:56:03 ||

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

‎13 miles in 1:24 First 6 (7:11,6:48,7:03,6:56,6:59,7:07
) Next 6 (6:07,5:58, 5:49,5:54,5:58, 5:48) 7:40 Cool down mile.. Gorgeous evening! Gotta Keep Pressing!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

There is no such thing as bad weather, just soft people. – Bill Bowerman (10 miles out in the streets of Laredo - The streets were empty! Where was everybody at?)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

‎"Somewhere in the world someone is training when you are not. When you race him, he will win." -Tom Fleming's (10 miles in the books @ 6:40 doing LT workout tomm waiting on some warmer weather, don't want to get injured)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

just had a great workout with Cesar Perez 2.5 mile warmup 5x1 with 200 jog rest (5:19,5:08,5:06,5:03,5:00) 2.5 cooldown total mileage 10 I love this weather!! 
Drizzling
47°F | °C
Current: Cloudy
Wind: NE at 9 mph
Humidity: 100%

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.000.000.0079.00
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